CrossFit – Tue, Mar 21

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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*SQUAT CLINIC*

Saturday | 10am (no community wod)

It’s always a good time to improve your squat, so join usfor a FREE Squat Clinic! Logan Grimm will be leading us and helping us all become more efficient in the Back Squat.Logan has been a powerlifter for many years and has a lifetime Back Squat PR of 500lb at 142lbs!

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Palo Duro CrossFit – CrossFit

Weightlifting

Squat Snatch (12 Minutes to find your 1 RM)

Workout of the Day (Time)

For Time:

40 – 32- 24- 12

Box Jump Overs (24/20)

20 – 16- 12- 6

Alt Single Arm Devils Press (50/35)