CrossFit – Tue, Jan 3

Palo Duro CrossFit – CrossFit

Weightlifting

Clean and Jerk (Max Clean & Jerks each round
0:00-2:00: Max Reps 135/95
2:00-4:00: Rest
4:00-6:00: Max Reps 155/105
6:00-8:00: Rest
8:00-10:00: Max Reps 205/155)

Workout of the Day

Workout of the Day (Time)

10-01; 01-10

Front Squats (135/95)

Pull-ups (Rx+=Chest-to-Bar)

10 Front Squats / 01 Pull-up

09 Front Squats / 02 Pull-ups

08 Front Squats / 03 Pull-ups

07 Front Squats / 04 Pull-ups

06 Front Squats / 05 Pull-ups

05 Front Squats / 06 Pull-ups

04 Front Squats / 07 Pull-ups

03 Front Squats / 08 Pull-ups

02 Front Squats / 09 Pull-ups

01 Front Squat/ 10 Pull-ups