CrossFit – Tue, Jan 17

Palo Duro CrossFit – CrossFit

Weightlifting

5/8 Snatch & Overhead Complex (01 Complex E3MOM for 12 Minutes )

05 Power Snatches

08 Overhead Squats

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Strict Press (75/55)

20 Sumo Deadlift High-pull (75/55)

200m Run