CrossFit – Tue, Feb 21

Palo Duro CrossFit – CrossFit

Workout of the Day (Weight)

Every 03 Minutes for 30 Minutes:

(10 Rounds)

05 Strict Pull-ups

25 Double-unders

03 Squat Clean & Jerks (AHAP)*
____________________________

*Designed to be 03 heavy single reps. NOT 03 unbroken reps. Have extra weight by your bar and build in weight as you’re able to!

Rx+=Pull-ups & Double-unders unbroken.