CrossFit – Tue, Dec 6

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Cardio

Workout of the Day (AMRAP – Reps)

06 Rounds for Reps

1:30 Single Unders

1:30Rest

Rx+=Double Unders

BEAST MODE = Triple Unders

Weightlifting

7/13 Squat (01 Set EOMOM for 10 Minutes )

7 Front Squats + 13 Back Squats

Workout of the Day

Workout of the Day (Time)

For Time:

21-15-09

Pull-ups (Rx+=Chest-to-Bar)

Deadlifts (225/155)