CrossFit – Tue, Dec 27

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

________________________________

2023 Fitness Goals

Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!

_________________________________________

Palo Duro CrossFit – CrossFit

Weightlifting

7/13 Squat (01 Set E3MOM for 15 Minutes )

7 Front Squats + 13 Back Squats
05 Sets

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 05 Minutes

03 Power Cleans (135/95, Rx+=155/105)

10 Pull-ups (Rx+=Chest-to-Bar)

– Rest 03 Minutes –

AMRAP in 05 Minutes

06 Power Cleans

20 Handstand Push-ups (07 Wall-Walks)

– Rest 03 Minutes –

AMRAP in 05 Minutes

09 Power Cleans

30 Pull-ups (Rx+=Chest-to-Bar)