CrossFit – Tue, Aug 30

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (12 Minutes to Complete 05 Sets of 08 Reps)

Start at 60-70% of your 01 rep max and build.

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 01 Mile Run

03 Rounds:

15 Wall Balls (20/14, 10’/09′)

15 Double Dumbbell Hang Cleans (50s/35s)

Cash-out: 800m Run