CrossFit – Tue, Aug 16

Palo Duro CrossFit – CrossFit

Weightlifting

Pause Back Squats (1 Set of 3 Reps EOMOM for 10 Minutes )

3 Second pause at bottom
Start at 60% of 1RM and Build Each Round

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps

0:00-5:00

25 Overhead Squats (95/65)

400m Run

Max Bar of Ring Muscle-ups

– Rest 2 Minutes –

7:00-13:00

25 Front Squats (95/65)

600m Run

Max Bar or Ring Muscle-ups

– Rest 2 Minutes –

15:00-20:00

25 Back Squats (95/65)

200m Run

Max Bar or Ring Muscle-ups