CrossFit – Tue, Apr 25

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Weightlifting

Hang Squat Clean + Push Jerk + Front Squat

3 Reps of Complex EOMOM for 12 Minutes

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 06 Minutes

15 Wallballs (20/14, 10’/09′)

15 Toes-to-Bar

– Rest 02 Minutes –

AMRAP in 06 Minutes

15 PVC Pipe Sit-ups

15 Kettlebell Sumo Deadlift High-pulls (53/35)
KB SDHP: https://www.youtube.com/watch?v=on0NRhTar5I