CrossFit – Thu, Sep 15

Palo Duro CrossFit – CrossFit

Weightlifting

5 Front Squats + 5 Back Squats (12 Minutes to Complete 05 Sets )

Workout of the Day

Metcon (Time)

For Time:

10 Snatches (95/65, Rx+=135/95)

20 Alternating Leg V-ups (L/R=1)

30 Toes-Through-Rings

400m Run

30 Toes-to-Wall

20 Alternating Leg V-ups (L/R=1)

10 Snatches (95/65, Rx+=135/95)