CrossFit – Thu, Oct 27

Palo Duro CrossFit – CrossFit

Weightlifting

1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 12 Minutes)

Build to a Heavy Complex

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

25/15 Push-ups

200m Run

15 Front Squats (95/65)