CrossFit – Thu, Oct 13

Palo Duro CrossFit – CrossFit

Gymnastics

12 Minutes to complete Holds and Toes-through-Rings

Ring Holds (04 Max Effort Holds)

Hold yourself on the rings with arms fully extended
01 Sec = 01 Rep

Toes-through-Rings

Performed just like Toes-to-Bar
04 Max Effort Reps

Workout of the Day

Workout of the Day (4 Rounds for reps)

04 Rounds for Reps

01 Minute Cal Row or Bike

01 Minute Push-ups

01 Power Snatch (75/55*)

01 Rest

*NO DROPPING BARS from overhead. 🙂