CrossFit – Thu, May 4

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Summer 2023 T-Shirt Pre-order!

$25+tax

https://forms.gle/n6beA8CZANpG8uFD7

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PDCF will be CLOSED this weekend.

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Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

For Time:

50 – 40 – 30 – 20 – 10

Double Unders

25 – 20 – 15 – 10 – 05

Kettlebell Swings (53/35)

05 – 04 – 03 – 02 – 01

Front Squats (185/125)

Bonus Treat

800m Run (Time)

Max Effort 800m Run
If you have a weight vest, wear it!