CrossFit – Thu, Mar 9

Announcements

**806 Wellness **
Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk about how she can help you live your life to the fullest by building sustainable healthy habits!
Then, on Saturday at 9am, she will de doing FREE InBody scans. So come get your scan before 10am class! Follow her @806wellness for more!

________________________________________

***OPEN WINNERS***

Team Fran came back strong after a misfire week 2 of The Open 50 pointsto Team Murph’s 35 points! Well done ladies!!

Huge Shout out to our awesome Coach Tracy May!

Age Division: Finished The Open in the Top 2.8%!!

She is officially the 291st Fittest Woman on the Planet in her age division!! Her age division was 10,080 women worldwide!

Worldwide Women: Finished The Open in the Top 6.4%!!

She is officially the 10,940th fittest woman on the planet! The Open had 157,836 Women sign up worldwide.

___________________________________________________________________

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

________________________________________

Palo Duro CrossFit – CrossFit

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (12 Minutes to build to AHAP. Shoot for 5-6 Sets. )

Workout of the Day (Time)

For Time:

03 Rounds

20 Wall Balls (20/14, 10’/09′)

15 Ring Dips

directly into…

03 Rounds

50 Double-unders

15 Deadlifts (225/155)