CrossFit – Thu, Mar 16

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Thruster (03 Reps EOMOM for 12 Minutes )

Start at 50% of your 1 RM and build each set.

Workout of the Day

Workout of the Day (4 Rounds for reps)

Tabata

(:20 Work /:10 Rest, for 8 Rounds in each movement)

1. Single Dumbbell Hang Cleans(50/35)

2. Single Dumbbell Jerks (50/35)

3. Wall-Walks or Hand-Stand Walks**

4. Army Combat Fitness Test Push-ups

*Score= Total Reps

**25′ HSW= 01 Rep