CrossFit – Thu, Jun 8

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

Weightlifting

Hang Snatch (03 Reps EOMOM for 12 Minutes )

Start at 50% of your 1 RM and build each set.

Workout of the Day (Time)

3 Rounds for Time:

400m Run

05 Wallwalks (Rx+=50′ Handstand Walk)

15 Deadlifts (225/155, Rx+=275/185)

Workout of the Day