CrossFit – Thu, Jun 22

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat (05 Reps EOMOM for 12 Minutes)

Workout of the Day

Workout of the Day (Time)

For Time; Partition any way

100 PVC Pipe Sit-ups

50 Bar over Burpees

30 Clean & Jerks (135/95)

Rx+=Straight Through