CrossFit – Thu, Dec 29

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

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2023 Fitness Goals

Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!

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Palo Duro CrossFit – CrossFit

Gymnastics

12 Minutes to Complete 05 Max Effort Sets

Negative Pull-Ups (05 Max Effort Sets )

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Workout of the Day (Time)

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit Ups

05-04-03-02-01

Deadlift (275/185, Rx+=315/215)