2
Aug
CrossFit – Thu, Aug 3
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Palo Duro CrossFit – CrossFit
Conditioning
800m + 400m (Backwards on Road) Run (Time)
During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.
Workout of the Day (AMRAP – Reps)
10 rounds for Reps of:
30 Seconds of No Push-up Burpees
Rest 30 seconds
30 Seconds of Thrusters (95/65)
Rest 30 seconds