CrossFit – Sun, Oct 8

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Fire-breather (Time)

For Time:

400m Run

30 Cal Row

30 Cal Bike

400m Run

20 Cal Row

20 Cal Bike

400m Run

10 Cal Row

10 Cal Bike

400m Run