CrossFit – Sun, Mar 12

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Fire-breather (Time)

For Time:

400m Run

30 Cal Row

30 Cal Bike

400m Run

20 Cal Row

20 Cal Bike

400m Run

10 Cal Row

10 Cal Bike

400m Run

Fire (Time)

In Partners, For Time:

800m Relay Run (400m Each)

-Then-

6 Rounds

20 Hang Cleans (135/95, s=95/65)

10 Pistols (any way, s=Air Squats)

6 Rounds

20 Wall-balls (20/14, 10’/9′)

05 Squat Snatches (135/95, s=95/65)