CrossFit – Sun, Dec 4

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

________________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Pick your poison!

Workout of the Day (Time)

05 Rounds for Time

200m Row(female sub :52, male sub :45) (Rx+=250m)

50 Unbroken Double-Unders

**If the Row takes longer than 0:52/0:45, or if you trip up on your Double-Unders, redo that exercise before moving back to the other exercise.

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here