CrossFit – Sun, Dec 3

Announcements

🎅🎉 Jingle all the weights! 🏋️‍♀️ Get ready for a sleigh-load of fun at our Palo Duro CrossFit Christmas Party! 🎄 RSVP ASAP and claim your spot on the nice list. 🎁 Don’t be a Grinch—sign up to bring your favorite festive dish! 🍽️ Let’s party together!

December 9 | 6:30pm-10pm

RSVP here: https://m.signupgenius.com/#!/showSignUp/10C0B4DACAC2EA5FCC16-46276230-food

Weekend Schedule

Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Kyle Hero WOD (Time)

“Kyle”

3 rounds (one for his wife and two for his children left behind)

40 KB Swings (53lb/35lb)

40 Box Jumps 24″/20″

40 Thrusters (65lb/45lb)

40 Elevated Push-ups (feet on 24″/16″ box)

* The 4 movement s represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.