CrossFit – Sun, Dec 18

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

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Palo Duro CrossFit – CrossFit

Workout of the Day

Strict Fran (Time)

21-15-9 reps for time of:
Thrusters (95/65)
Strict Pull-ups