CrossFit – Sun, Apr 16

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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Palo Duro CrossFit – CrossFit

Workout of the Day

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box