CrossFit – Sat, Sep 3

Palo Duro CrossFit – CrossFit

Workout of the Day

05 Rounds For Reps:

01 Minute Bike/Row Calories

01 Minute Box Jumps (24/20)

01 Minute Front Rack Reverse Lunges (75/55)

01 Farmers Carry* (50’s/35’s)

01 Minute Rest

*Farmers Carry Distance: To far wall & back = 01 Rep

Metcon (5 Rounds for reps)

05 Rounds For Reps:

01 Minute Bike/Row Calories

01 Minute Box Jumps (24/20)

01 Minute Front Rack Reverse Lunges (75/55)

01 Farmers Carry* (50’s/35’s)

01 Minute Rest

*Farmers Carry Distance: To far wall & back = 01 Rep