CrossFit – Sat, Sep 17

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Community Workout

Partner AMRAP in 09 Minutes

P1: 12 Dumbbell Box Step-overs (35/20, Rx+=50/35)

P2: 10 Single Arm DB Hang Clean & Jerks (35/20, Rx+=50/35)

P1: 100m Sprint (to street & back)

– 2 Minute Rest –

Partner AMRAP in 09 Minutes

P1: 12 Hang Power Cleans (95/65, Rx+=135/95)

P2: 10 Bar-over-Burpees

P1: 100m Sprint (to street & back)