CrossFit – Sat, Mar 18

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Weekend Schedule

Saturday | 9am
Fundamentals.

This class teaches the basics of CrossFit and the fundamental lifts and movements. RSVP is required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Everyone is welcome to come to this class and get a good workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

Partner Workout

10 Rounds for Time:

05 Front Squats (135/95, Rx+=185/135)

10 Pull-ups (Rx+=Strict or Chest-to-Bar)

200m Run

*Alternate Movements between Partners