CrossFit – Sat, Jun 17

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Saturday | 11am

FREE Nutrition Seminar with Sary Ratliff!

Get some practical tips and tricks on how to dial in your diet. Your fitness starts with your nutrition!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Father’s Day Partner WOD! (4 Rounds for reps)

For Reps; in Partners or Families!

2:00 of Work / 2:00 Rest at each station

Cal Row/Bike

Medball Toss Sit-ups (20/14, one standing/one working.)

Deadlifts (225/155)

Push-ups