CrossFit – Sat, Jul 8

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Guilty as Charged Rx (FEED,CLOTHE,LOVE 2022) (Time)

For Time, in Partners:

100 Wall Balls (20/14, 10’/9′)

75 Power Snatch (75/55)

50 Dumbbell Hang Snatch (70/50)

*switch as needed