CrossFit – Sat, Jan 7

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (4 Rounds for reps)

TABATA!

08 Rounds in Each Movement

20 Seconds of Work / 10 Seconds of Rest

Alt Single Dumbbell HangClean & Jerk(50/35)

Alt Single Leg V-ups

Box Step-ups (20/16, 50/35)

Pull-ups (Rx+=Strict)

Score = your LOWEST number of the 8 rounds for each movement.

4 movements = 4 rounds of Tabata.