CrossFit – Sat, Jan 28

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Calories)

Partner Workout

AMRAP in 20 Minutes:

Partner 1: 02 Minutes of Max Machine Calories

Partner 2:

15 Burpees over Dumbbell

50 Double-Unders

Rest the remainder of the 2 Minutes before switching with your partner.

*Score = Total Calories