CrossFit – Sat, Dec 3

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (6 Rounds for time)

6 Rounds for Time

On the 5:00 x 06 Rounds:

15 Box Jump Overs (24/20)

10 Thrusters (95/65, Rx+=50s/35s)

05 Sumo Deadlift High-pulls (95/65)