CrossFit – Sat, Dec 17

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (3 Rounds for reps)

AMRAP in 5 Minutes

200 Meter run

20 Kettlebell Swings (53/35 lb)

15 Goblet Squats (53/35 lb)

Max Effort Burpees

Rest 3 minutes

AMRAP in 5 Minutes

200 Meter run

20Kettlebell Swings (53/35 lb)

15Goblet Squats (53/35 lb)

Max Effort Burpees

Rest 3 minutes

AMRAP in 5 Minutes

200 Meter run

20 Kettlebell Swings (53/35 lb)

15 Goblet Squats (53/35 lb)

Max Effort Burpees