CrossFit – Mon, Sep 12

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes, in Partners:

100 Double-Unders

80 Kettlebell Swings (53/35)

60 Wall Ball Shots (20/14, 10’/09′)

40 Burpees to 45lb Plate

20 Toes-to-Bar

*Only one partner working at any time, Switch work as needed.