CrossFit – Mon, Oct 3

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

10 Rounds for Time, in Partners:

200m Run

300m Row

10 Box Jump Overs (24/20, Rx+=30/24)

10 Hang Cleans (95/65, Rx+=155/105)

Partner A will perform movements 1 and 3.

Partner B will perform movements 2 and 4.

Partners will switch after every round.