CrossFit – Mon, May 29

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Workout of the Day

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

1/2 Murph (Time)

For Time:

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

*If you have a 20lb/14lb vest, wear it.

Murph Rowing (Time)

1600 m row
Partition however
100 pull-ups
200 push-ups
300 air squats
1600 m row