CrossFit – Mon, Mar 20

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (03 Reps EOMOM for 15 Minutes)

Start at 60% of your 1RM and build each set.

Workout of the Day (AMRAP – Reps)

Every Minute on the Minute

EMOM for 15 Minutes:

Minute 1: Max Machine Cals

Minute 2: 12 Dumbbell Bench Press (AHAP)

Minute 3: 15 Toes through Rings

Minute 4: Rest