CrossFit – Mon, Jun 26

Palo Duro CrossFit – CrossFit

Conditioning

Workout of the Day (5 Rounds for reps)

5 Sets: (2:00 work / 1:00 rest)

Set 1: 200m Run / Max Effort Double Unders

Set 2: 200m Run / Max Effort Double Unders

Set 3: 200m Run / Max Effort Double Unders

Set 4: 100m Run / Max Effort Double Unders

Set 5: 100m Run / Max Effort Double Unders
*100m is to the street and back

Workout of the Day

Workout of the Day (Time)

05 Rounds for Time:

15 Hang Cleans (95/65)

10 Wallballs (20/14, 10’/9′)