CrossFit – Mon, Jul 31

Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

For Time:

Buy in: 400m Run

Then, 05 Rounds of:

02 Chest-to-bar Pull-ups

04 Pull-ups

15 Air-Squats

Cash out: 400m Run

Weightlifting

Box Squats

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
03 Reps EOMOM for 10 Mins