CrossFit – Mon, Jul 3

Announcements

**We will be closed July 4th!**

July 3: Normal Classes

July 4: No classes

Palo Duro CrossFit – CrossFit

Bottle Rocket (Time)

In Partners complete

1776m Row (switch as needed)

– Then –

6 Rounds for Time

10 Toes to Bar

10 Squat Cleans (95/65)

10 Ring Dips

10 Power Snatches (95/65)

*Partner 1 will complete all gymnastic movements in rounds 1, 3, 5 & all the barbell movements in rounds 2, 4, 6. Partner 2 will complete the opposite.