CrossFit – Mon, Jan 9

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (12 Minutes to Complete:
05 Sets of 05 Reps
)

Workout of the Day

Workout of the Day (Time)

For Time:

55 Wall-Balls (10’/9′, 20/14, Rx+=25/20)

55 Ring Pull-ups (Rx+=15Ring Muscle-ups)

55 Box Jumps (24/20, Rx+=30/24)

55 Calorie Row

*Break-up anyway.

*Rx+= Straight through (any order)