CrossFit – Mon, Dec 5

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

Workout of the Day (5 Rounds for reps)

05 Sets (10 Minutes)

:30 of Work / :30 of Rest

Good Mornings Holding a Weight Plate (45/25)

Workout of the Day

Workout of the Day (Time)

Partner Workout, for Time:

40–36–30–24–18

Overhead Squats (75/55, Rx+=95/65)

Push-ups (Women’s sets= 24-21-18-14-10)