CrossFit – Mon, Dec 19

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

________________________________

2023 Fitness Goals

Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!

_________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

The Chief (PDCF) (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.