CrossFit – Fri, Sep 9

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (12 Minutes to Build to a Heavy set of 03 Strict Press (Shoulder Press))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

60 Deadlifts (95/65, Rx+=135/95)

45 Hang Power Cleans

30 Push Jerks

**Every 4:00 (Starting at 0:00)

200m Run

or

250/200m Row

or

15/12 Cal Bike