CrossFit – Fri, Sep 23

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Balance (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (4 Rounds for reps)

04 Rounds for Reps

AMRAP in 03 Minutes

10 Snatches (95/65)

10 Dumbbell Box Step-ups (50/35, 20″/16″)

Max Toes-to-Bar

-01 Minute of Rest –