CrossFit – Fri, Sep 1

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Gymnastics

Ring Dips

RECORD YOUR MAX UNBROKEN SET HERE

Workout of the Day (3 Rounds for reps)

03 Rounds of Ring Dips

2:00 Work

2:00 Rest
Record each round separately. Total reps completed in the 02:00 window.

Workout of the Day

Workout of the Day (Time)

05 Rounds for Time:

10 Box Jumps (24/20)

10 Snatches (95/65)

10 Box Jumps

10 Push Press (95/65)