CrossFit – Fri, Oct 20

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Weekend Schedule

Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Gymnastics

Gymnastics Complex (01 Pull-up + 01 Toes-to-Bar) (Time)

For Time: 25 Reps of Gymnastic Complex

01 Rep of the Complex =

01 Pull-up + 01 Toes-to-Bar

(Rx= no dropping between the pull-up & ttb.)

Workout of the Day

Workout of the Day (Time)

04 Rounds for Time

25 Ground to Overhead (45/25 Plate)

20/12 Ring Push-ups

25 Air Squats holding Weight Plate (45/25)