CrossFit – Fri, Nov 4

Palo Duro CrossFit – CrossFit

Core Conditioning

Durante Core (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Workout of the Day (Time)

For Time:

50 Goblet Squats (53/35) or Pistols (L/R=2)

50 Alt Hang Dumbbell Snatches (50/35)

50 Burpees over Dumbbell

*Break up any way!