CrossFit – Fri, Mar 24

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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*SQUAT CLINIC*

Saturday | 10am (no community wod)

It’s always a good time to improve your squat, so join usfor a FREE Squat Clinic! Logan Grimm will be leading us and helping us all become more efficient in the Back Squat.Logan has been a powerlifter for many years and has a lifetime Back Squat PR of 500lb at 142lbs!

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Weekend Schedule

Saturday | 10am
FREE Squat Clinic

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Fortitude (10 Rounds for reps)

E3MOM for 30 Minutes

Minute 01: Max Calorie Row

Minute 02: Max Burpees over Dumbbell

Minute 03: Rest